Welcome to quest 4 health academy
Marvelous Menopause: Thrive, Don't Just Survive
Menopause isn’t the end of vitality—it’s the beginning of a powerful new chapter. Our 12-week online program is designed to help you navigate this transition with confidence, energy, and optimal health.
Balance Your Hormones. Restore Your Energy. Feel Like Yourself Again.
Are You Experiencing Any of These Symptoms?
Does this sound like you?
✓ Unexplained fatigue & brain fog – Do you feel drained no matter how much you rest?
✓ Mood swings & anxiety – Are hormonal changes affecting your emotions?
✓ Weight gain & slow metabolism – Has it become harder to manage your weight?
✓ Hot flashes & night sweats – Are these disrupting your sleep and daily life?
✓ Low libido & vaginal dryness – Have intimacy and confidence taken a hit?
✓ Bloating & digestive issues – Is your gut health affecting your overall well-being?
If any of these sound familiar, you don’t have to suffer through menopause—you can THRIVE through it!
Menopause is not the end; it’s the beginning of a new, powerful chapter!
Imagine if…
✓ You woke up every morning feeling energized, clear-headed, and strong.
✓ Your metabolism was working for you, not against you.
✓ You felt confident, vibrant, and in control of your body.
✓ You have a pleasurable lifestyle that includes delicious food.
It’s time to take back your health and feel your best at every stage of life!
introducing
Marvelous Menopause
A comprehensive 12-week online program designed to empower you with the knowledge, tools, and support needed to balance your hormones, optimize your health, and reclaim your vitality during menopause and beyond.
Imagine how you could achieve this amazing thing in only 12 short weeks…
Here’s What’s Inside
Module #1: Menopause 101
A primer on the 3 key hormones + 3 accessory hormones involved
What is Estrogen Dominance?
Perimenopausal Symptom Inventory
Reframing Menopause
Module #2: Preparing To Make Lifestyle Changes
3-part Anchoring Exercise
5-Step Prep Plan
Kitchen Prep Handout
The Marvelous Menopause Vision Exercise
Module #3: Hormone-Balancing Nutrition
Macronutrients 101
How to balance hormones through your diet
The danger of processed foods during menopause
Sample Hormone-Friendly Meals
Module #4: The Power of Intermittent Fasting
Why Intermittent Fasting works for perimenopausal women
15 benefits of intermittent fasting
The 4 States of the fasting cycle
5 different eating schedules
6 easy steps for getting started with intermittent fasting
Module #5: Menopause Mindset Makeover
What is the fountain of youth?
Self-love
5 steps to improving your self-concept
The secrets of emotional health
Affirmations about our changing bodies
How to embrace this new season of life
Module #6: Gut Health Mastery
The connection between your gut and your hormones
The role of your gut in your overall health
The microbiome
The estrobolome
10 tips to heal your gut during perimenopause & menopause
Module #7: Stress & Menopause
The causes of stress in midlife
How stress affects your hormones
The Busy Woman’s Solution to Stress
20 stress management strategies
Module #8: Energy & Fatigue In Menopause
The hormonal causes of fatigue
Tips for boosting your energy
Sleep makeover
Solutions for active living
Module #9:The Importance of Detoxification in Menopause
How environmental toxins disrupt our hormones
Key chemicals to avoid during menopause
Heavy metal exposure
Detoxification strategies
Module #10: Biohacking & Supplements
The role of tools such as: red light therapy, infrared sauna, vibration therapy, brain training, and more
Supplements to support your hormonal wellbeing
How to choose the best strategies for you & your lifestyle
Module #11: Beauty & Self-Image
self-image in your 40s, 50s & beyond
the art of confidence
the secrets to healthy skin
ageless radiance
Module #12: Your Second Act & Beyond
Journal prompts so you can reflect on the journey and celebrate how far they’ve come
A framework for looking forward and creating “next level” goals
Affirmations to help you reach the next stage
A step-by-step action plan
Client Love
“I Finally Feel Like Myself Again!”
“For years, I struggled with menopause symptoms—weight gain, brain fog, and exhaustion. Marvelous Menopause changed everything. I feel like myself again!”
Deborah A.
How to Get Started
"Midlife is not a crisis, it’s an opportunity to live fully, love deeply, and thrive unapologetically."
01
Enroll in the marvelous menopause
Enroll in Marvelous Menopause and gain lifetime access to all materials.
02
Follow the Structured Plan
Follow the structured 12-week plan with expert-led lessons, workbooks, and personalized strategies.
03
Experience the Transformation
Implement powerful changes, track your progress, and experience true transformation!
This really unique and super valuable offer is perfect for you if…
✓ You struggle with hormonal imbalances, hot flashes, or mood swings.
✓ You feel tired, sluggish, and disconnected from your body.
✓ You want to balance your metabolism and lose weight naturally.
✓ You’re looking for science-backed strategies for thriving through menopause.
✓ You’re ready to reclaim your energy, confidence, and vitality!
DETAILS, PLEASE
Everything You Need to Know…
Our comprehensive 12-week Marvelous Menopause program is designed to provide you with the tools, education, and support needed to balance your hormones, boost energy, and thrive through menopause naturally.
what you’ll get:
✓ 12 expert-led modules with practical, science-based lessons
✓ Comprehensive Weekly video lessons
✓ Printable workbooks, hormone-balancing guides & lifestyle strategies
✓ Meal plans & nutrition protocols for menopause health
✓ Stress & sleep management techniques to enhance well-being
✓ Exclusive community support & coaching
✓ Live Group Coaching Session (if you purchased the Group Coaching Program)
✓ Gut-brain connection strategies
✓ Exercise & movement recommendations
Limited time bonus:
✓ Food & lifestyle journal—Track meals, symptoms, and progress.
✓ Integration with Apple Watch & Oura Ring
✓ Lifetime access to all materials, allowing you to progress at your own pace.
Contact us for pricing
By the end of this program, you will be...
happier
You’ll have transformed your daily routines and rituals to support the best possible version of yourself
calmer
You’ll achieve the sort of calm wellbeing you hadn't even known was possible
healthier
With the right habits in place, you’ll feel excited every day that you've finally achieved your health goals
The road to wellness starts in your gut
Your Health, Your Future—Take Control Now!
Let me help you in this convenient way.
Hey! I’m Evelyne.
Meet Your Guide
Mom of five, wellness coach, and Nurse Practitioner.
My obsession? I'm crazy about helping other busy women to live a life they love.
Feel the buzz of imagining what your future will look like when you're living a life full of love, joy, and meaning.
I'm so excited for you. Let's get started.
Tired of struggling through trial and error?
after all…
• You could …. Ignore hormone imbalances and hope symptoms like fatigue, hot flashes, and mood swings just “go away.”
• Or you could…. Rely on over-the-counter sleep aids instead of fixing the root cause of insomnia.
• Scrolling social media for wellness advice instead of following a structured, expert-led plan.
• Instead of wasting time on guesswork and frustration, join Marvelous Menopause and take charge of your health with a proven, science-backed program!
FAQs
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The Marvelous Menopause Program is a 12-week online course designed to help women navigate perimenopause and menopause with confidence, using science-backed strategies for hormone balance, weight management, energy restoration, and overall well-being.
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This program is perfect for:
✔ Women in perimenopause, menopause, or post-menopause who want to regain energy, balance hormones, and feel their best.
✔ Those struggling with hot flashes, brain fog, mood swings, weight gain, sleep issues, or low libido.
✔ Women looking for a natural, evidence-based approach to managing menopause without frustration. -
✔ 12 expert-led modules covering hormones, nutrition, stress management, gut health, and biohacking.
✔ Meal plans & nutrition guides tailored for hormone balance and metabolism.
✔ Lifestyle coaching & mindset strategies to help you embrace menopause confidently.
✔ Practical tools for stress management, energy optimization, and detoxification.
✔ Lifetime access to all materials and future updates.
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No! This program focuses on sustainable nutrition, not extreme dieting. You’ll learn how to balance hormones through food, reduce inflammation, and support gut health without feeling deprived.
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This is an educational program, not a substitute for personalized medical advice. However, it is science-based and designed by professionals trained in hormone health, nutrition, and longevity medicine.
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Yes! The program includes hormone-friendly meal plans, intermittent fasting strategies, and metabolism-boosting techniques specifically designed for menopausal women.
READY TO GET STARTED?
You are not just surviving menopause, you are thriving through it!
Let your Marvelous Menopause journey be one of strength, energy, and confidence!
Program available online only.
Join the Marvelous Menopause program & Start Your Transformation Today!