DHEA: The Mother Hormone You’ve Probably Never Heard Of

Sep 1

Abstract 3D illustration of golden hormone molecules, representing DHEA as a foundational hormone for estrogen and testosterone production and overall women's health. — *Understanding the Foundation of Hormonal Health in Women*

What Is DHEA?

The adrenal glands make most of the DHEA, but the brain and ovaries also help. The blood has the majority of this steroid hormone.

DHEA is changed into testosterone and estrogen by the body. DHEA is very important for how the endocrine system works during times of hormonal change, such as menopause and perimenopause.

Physiological Functions of DHEA

Here are some of the most outstanding features of DHEA:

Hormone Production: It plays a crucial role in the synthesis of testosterone and estrogen, essential for both reproductive and metabolic well-being.
Energy and Vitality: Adequate levels of DHEA are linked to increased energy, enhanced stamina, and reduced fatigue.
Enhancing Immune Function: DHEA boosts immune function and reduces inflammation.
Mood and Cognition: It aids in clearer thinking, and experts have examined its impact on mood, particularly regarding aging and feelings of sadness.
Bone and skin health: DHEA might increase bone density and reduce skin elasticity, particularly in postmenopausal women.

What Happens When DHEA Is Low?

DHEA levels peak in young adults and gradually decline with age. When individuals hit the age of 70, their levels often drop to 80–90% lower.

Women experiencing low DHEA levels might encounter fatigue or diminished energy,
negative moods,
symptoms of depression,
memory issues,
dry skin,
reduced bone density,
a compromised immune system.

Given that these symptoms frequently resemble those of other hormonal deficiencies, it is crucial to include DHEA testing in a comprehensive endocrine assessment.

Factors That Influence DHEA Levels

Besides aging, various reasons can stop DHEA production:

Chronic stress (alters adrenal gland function)
autoimmune illness or adrenal dysfunction
not eating enough or getting enough micronutrients
long-term corticosteroid use
being very sick or overtraining syndrome

Supporting DHEA Naturally

To maintain balanced DHEA levels, consider prioritizing sufficient sleep and incorporating meditation to reduce stress.

Engage in frequent workouts, focusing particularly on strength and high-intensity training.
Consuming a well-rounded diet rich in healthy fats and essential vitamins such as C, B5, zinc, and magnesium
Avoiding excessive stimulants or over-exercising DHEA supplements could be considered for certain medical conditions if approved by a healthcare professional.

Conclusion

DHEA is underappreciated but essential for hormone health. DHEA is called the "foundation hormone" since it is essential for estrogen and testosterone production and other biological functions.

Detecting and treating low DHEA can help preserve hormonal balance as we age.

Evelyne Morel