Yes, Women Need Testosterone Too! Here’s Why It Matters

Sep 15

*The Overlooked Hormone That Fuels Energy, Mood, and Vitality in Women*

What Is Testosterone and Where Does It Come From?

Women manufacture most testosterone via their ovaries and adrenal glands. This hormone comes from steroids. Women must maintain their physical, mental, and sexual health despite men's increased testosterone levels.

Many people peak in their 20s and then decline in their 30s. However, menopause, ovarian surgery, and adrenal fatigue can accelerate the decrease.

Why Women Need Testosterone

Testosterone might not appear significant at first glance, but it plays a crucial role in influencing your body:

Energy and Motivation: It provides you with the power and determination to persist.
Muscle Tone and Bone Strength: It aids in maintaining lean muscle mass while enhancing bone strength.
Emotional Balance: It increases dopamine levels, contributing to a stable mood.
Libido: Testosterone significantly influences your desire for and enjoyment of sexual activity.
Cognitive Enhancement: It aids in memory recall, maintains concentration, and promotes effective thinking.
Strength and Assurance: Numerous women express that they experience heightened strength and assurance when they are at their peak.

Signs of Low Testosterone in Women

A low level of testosterone can cause a lot of difficulties. Some of the most common ones are

feeling tired or short on energy;
weak muscles or weight gain;
feeling angry or depressed;
brain fog or trouble focusing;
not wanting to do anything or not having any objectives;
losing hair or having dry skin.

Menopause, thyroid disorders, or even stress could be to blame for these symptoms, but testosterone could be the missing piece.

What Causes Testosterone to Drop?

Numerous factors can contribute to a decrease in a woman's testosterone levels:

Aging (the typical decrease begins around the age of 30)
Menopause or perimenopause
Surgical menopause, which occurs when the ovaries are removed
Chronic stress or adrenal fatigue
Excessive work or inadequate nutrition
Using specific kinds of contraceptive pills

How to Support Healthy Testosterone Levels

It's focused on keeping testosterone levels appropriate for your age and requirements, rather than increasing them. Here’s how:

Strength training: Engaging in weightlifting can lead to an increase in testosterone levels.
Nutrition: Nutritious fats such as almonds, avocados, and olive oil support hormone production.
Routine: Ensure you get enough rest. Quality sleep enhances your body's production of testosterone.
Handle pressure: When cortisol levels rise excessively, there is a decrease in testosterone levels.
Think about hormone assessments: If symptoms continue, a blood test could reveal levels.

Speak with your healthcare provider regarding bioidentical hormones: Certain women find advantages in using low-dose testosterone.

Final Thought

More than just a "male hormone." It is also highly beneficial for women's health. This hormone provides energy, enhances strength, and fosters a feeling of empowerment. It enhances your self-assurance, ignites your desire, and sharpens your mental clarity.

Be mindful of the indicators. If you're experiencing a dip in your energy levels, testosterone might be the solution you're looking for.

Evelyne Morel