Welcome to quest 4 health academy
Elevate Your Wellness with the Vibrant Women Project
The ultimate 12-week wellness coaching program to transform your body, mind, and soul.
Are you ready to feel inspired and empowered...and take exquisite care of your body + soul?
DOES THIS SOUND FAMILIAR...
Does this sound like you?
✓ You're struggling with exhaustion and overwhelm in your daily life
✓ You're fed up with all the "fad diet" promises that never live up to your hopes
✓ You have no idea where to start with creating real change in your wellbeing
✓ You're done with restrictive diets that make you feel like you're starving
✓ You know it's time to make you a priority...but you don't know where to startConstant fatigue & brain fog – Do you feel drained and unfocused?
IT'S TIME TO GO FROM FRUSTRATED...TO Fabulous!
Introducing a 90-day wellness coaching experience designed to help you turn frustration & fatigue into your Healthiest life ever!
Imagine if being able to…
✓ enjoy your food and take pleasure in healthy, nourishing meals
✓ be the healthiest woman you know
✓ have more energy than ever
✓ fit into your old clothes
✓ have a pleasurable lifestyle that includes delicious food
✓wake up every day feeling in love with your body & your life
✓ No more "some day" mentality. No more fatigue, guilt, and shame.
It’s time to break free from frustration and step into your healthiest, most vibrant self!
introducing
Vibrant Women
A comprehensive 12-week program that empowers you with the knowledge, tools, and support to optimize nutrition, manage stress, balance hormones, improve sleep, and feel amazing.
Imagine how you could achieve this amazing thing in only 12 short weeks…
Here’s What’s Inside
Module #1: The Foundations of Wellness
6 steps to developing a transformative journaling practice
How to help them take stock of their wellbeing with the Wheel of Wellness exercise
5 secrets to setting effective health & wellness goals
Module #2: Nutrition Fundamentals
A 5-Minute Guide to the 6 Essential Nutrients
12 Superfoods to add to their diet
Discover In-Season Foods That Benefit their Health and Budget
Assessment Exercise: Your Relationship with Food
Module #3: Stress
6 Signs of Chronic Stress— and how to permanently defuse it
5 minute Stress Assessment
15 simple ways to stress less
The secret to breathing exercises that really do work
Module #4: Hormones & Metabolism
the 3 key hormones involved in metabolism & weight loss
the connection between hormones & weight
Effective strategies for balancing hormones (3 dietary strategies & 3 non-dietary strategies)
Module #5: Body Image & Weight Loss
How to create affirmations that actually work
Journal prompts to encourage deep reflection on their body image
9 simple ways to cut back on sugar
10 ways to lose 10 lbs: effective weight loss strategies
Module #6: Food & Mood
The biological connection between food & mood
How to recognize the signs of emotional eating
The 3 key ways food impacts your mood
8 strategies for developing a healthier relationship with food
A step-by-step guide to practicing mindful eating
Module #7: Sleep Wellness
The impact of sleep deprivation on health & wellbeing
The surprising connection between diet and sleep (and what to do about it)
What they need to know about caffeine (and 7 ways to manage caffeine intake)
5 key sleep habits to improve sleep quality and ensure improved health
Module #8: Movement & Active Living
How to create a personal exercise plan they can stick to
A revolutionary new way of approaching exercise that embraces pleasure and makes it easy to stay active
8 tips for using an exercise journal to solidify your habits
Mindset strategies to encourage an active lifestyle
Module #9:Self Care
What is self care & why is it important?
Tips for creating a personalized self-care plan
How to build an empowering morning ritual
Easy-to-adopt habits and routines such as Self-Care Sundays
Module #10: Relationships
A Woman’s Guide to Friendships
Effective Communication in Long-term Relationships & marriage
The 5 love languages
Module #11: Happiness
8 key benefits of happiness
10 things you can do each day to enhance your happiness
How to build a gratitude practice (12 simple strategies)
Module #12: Celebrate & Plan Your Next Chapter
Journal prompts so they can reflect on the journey and celebrate how far they’ve come
A framework for looking forward and creating “next level” goals
Affirmations to help them reach the next stage
A step-by-step action plan
Client Love
“I was stuck in a cycle of stress, exhaustion, and emotional eating. Vibrant Woman helped me break free and feel amazing again!”
Lisa M.
How to Get Started
You can’t pour from an empty cup, take care of yourself first.
01
Enroll in the vibrant women
Enroll in Vibrant Woman and gain lifetime access to all program materials.
02
Follow the Structured Plan
Follow the structured 12-week plan with expert-led lessons, workbooks, and personalized strategies.
03
Experience the Transformation
Experience real transformation in your energy, metabolism, mindset, and overall health!
This really unique and super valuable offer is perfect for you if…
✓ you’re ready for a step-by-step roadmap for becoming the healthiest version of you
✓ you’re committed, and ready to finally achieve your health goals
✓ you’re finished with restrictive, complicated diets that make you feel like you're constantly starving
✓ you’re keen to elevate your lifestyle
YOU’RE DETERMINED TO MAKE THIS YOUR HEALTHIEST YEAR EVER AND THIS PROGRAM CAN HELP YOU ACHIEVE THE LIFE YOU CRAVE.
IF YOU ARE:
✓ Ready to finally achieve your weight goals
✓ Ready to feel amazing & be the healthiest person you know
✓ Ready to learn a step-by-step system directly from your own wellness coach
✓Ready to make this your healthiest year ever
✓ You’re ready to reclaim your energy, confidence, and vitality!
DETAILS, PLEASE
Everything You Need to Know…
Our comprehensive 12-week Vibrant Woman program is designed to provide you with the tools, education, and support needed to balance your hormones, boost your energy, reduce stress, and cultivate lifelong wellness.
what you’ll get:
✓ 12 expert-led modules with practical, science-based lessons
✓ Comprehensive Weekly video lessons
✓ Printable workbooks, hormone-balancing guides & lifestyle strategies
✓ Meal plans & nutrition protocols for menopause health
✓ Stress & sleep management techniques to enhance well-being
✓ Exclusive community support & coaching
✓ Live Group Coaching Session (if you purchased the Group Coaching Program)
✓ Gut-brain connection strategies
✓ Exercise & movement recommendations
Limited time bonus:
✓ Food & lifestyle journal—Track meals, symptoms, and progress.
✓ Integration with Apple Watch & Oura Ring
✓ Lifetime access to all materials, allowing you to progress at your own pace.
Contact us for pricing
By the end of this program, you will…
✓ feel excited every day that you've finally achieved your weight loss goals
✓ feel calmer, happier, and more in tune with yourself
✓ know exactly how to eat, to easily maintain your dream weight (for the long term)
✓ feel more vibrant than ever before
✓ achieve the sort of calm well-being you hadn't even known was possible
✓ have transformed your daily routines and rituals to support the best possible version of yourself
✓ know that you have made changes to help you prevent disease and extend your life
Self-care is not selfish, it’s a necessity for living a vibrant life
Your Health, Your Future—Take Control Now!
Let me help you in this convenient way.
Hey! I’m Evelyne.
Meet Your Guide
Mom of five, wellness coach, and Nurse Practitioner.
My obsession? I'm crazy about helping other busy women to live a life they love.
Feel the buzz of imagining what your future will look like when you're living a life full of love, joy, and meaning.
I'm so excited for you. Let's get started.
FAQs
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The Vibrant Woman Program is a 12-week online course designed to help women optimize their hormones, metabolism, energy, and overall well-being. It provides science-backed guidance on nutrition, stress management, sleep, movement, and self-care to help you feel vibrant and confident at every stage of life.
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This program is perfect for:
✔ Women who feel fatigued, stressed, or stuck in unhealthy habits.
✔ Those struggling with weight gain, hormonal imbalances, poor digestion, or low energy.
✔ Anyone looking for a structured, expert-guided approach to lasting health.
✔ Women who want to prioritize self-care, confidence, and well-being. -
✔ 12 expert-led modules covering hormones, nutrition, stress, movement, and mindset.
✔ Meal plans & nutrition strategies tailored to women’s health.
✔ Comprehensive workbooks, self-assessments & journaling exercises.
✔ Guided sleep, stress, and self-care practices to create sustainable habits.
✔ Access to a supportive community for encouragement and motivation.
✔ Lifetime access to all materials and future updates.
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No! This program focuses on sustainable nutrition, not rigid diets. You’ll learn how to nourish your body with balanced meals that support your hormones and metabolism.
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This is an educational program, not a medical treatment. However, it is based on scientific research and holistic wellness principles to support women’s health at every stage. If you have a medical condition, consult with your doctor before starting.
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Unlike generic health plans, Vibrant Woman is designed specifically for women, addressing hormonal changes, metabolism, stress, and emotional well-being in a way that truly works. Plus, you get expert guidance, structured modules, and real-life strategies to make lasting changes.
READY TO GET STARTED?
Ready to become the healthiest, most vibrant version of yourself?
You don’t have to feel stuck, drained, or overwhelmed. Step into your vibrant, confident, and empowered self today!
Program available online only.
Join Vibrant Woman & Start Your Transformation Today!